Relaxation

Our nervous system has not adapted well to the dizzying pace of life today.  We are constantly inundated with phones, texts, emails, and being “on” 24/7, we are simply not able to process all of this information accurately and the nervous system interprets these stressors as evidence of needing to be on “high alert”.  Although we cannot change all the aspects of today’s stressful world, we can implement a wellness plan that will help to to reduce the impacts from these stressors.  A stress reduction plan will include relaxation and rejuvenation and time to just “be”. Often times there is not anything wrong that needs to be fixed and giving the mind and body a chance to recharge and relax is what is in order.

Either individually or combined, the following are treatments that are proven to reduce stress:

Massage and bodywork can help to promote the function of the sympathetic nervous system and provides time for quiet rest and reflection during your treatment.  Adding on a reiki treatment will further enhance the stress-reducing benefits!  Reiki is an energy therapy that helps to treat the subtle energy around the body, it can help to create and increase feelings of peace and calmness.

Transcendental Meditation (TM) is a powerful meditation technique that is easy to learn and is taught by highly trained instructors who can skillfully and easily guide you through the process of learning to meditate.  TM is able to be practiced almost anywhere and through personal and group instruction you can learn to enhance your connection to your inner world and feelings of peace and calm. Learn More – Click Here

Acupuncture is a system that helps to restore balance, when we are stressed out, our bodies and minds are very out-of-balance.  Acupuncture is a proven to help reduce feelings of stress and overwhelm and can restore you to a mind balanced state of thinking, feeling and being.